Stuffed Honeynut Squash

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This Stuffed Honeynut Squash is full of cauliflower rice, mushrooms, spinach and delicious herbs. A hearty and flavorful vegetarian dinner or aspect dish that’s superb for fall! Gluten-free, vegan, grain-free, low carb, paleo with Entire30 alternate ideas.

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Stuffed Honeynut Squash Recipe

Searching for a hearty and wholesome dish for fall? This Stuffed Honeynut Squash is easy to comprise and superb now that it’s high squash season. Roasted honeynut squash halves are roasted except silent then stuffed with cauliflower rice, infant spinach, delicious herbs and topped with candy pomegranate seeds and crunchy pistachios and pumpkin seeds. It’s a warm and relaxed vegan dinner or aspect dish that the total family will cherish!

The handiest fragment is that you just might perchance presumably also customize it with any veggies or protein you cherish or luxuriate in to your kitchen. Plus, it’s naturally gluten-free, vegan, grain-free, low carb, paleo-appropriate and without difficulty Entire30.

Don’t luxuriate in honeynut squash? Are trying our Stuffed Butternut Squash as an different!

What is Honeynut Squash?

Bask in you ever heard of honeynut squash? Honeynut squash are undoubtedly mini inside most-sized butternut squash and revel in handiest been in existence for not up to a decade.

In 2009, Chef Dan Barber challenged Michael Mazourek, a squash breeder to comprise a better tasting butternut squash and comprise it smaller. After a couple of years, the honeynut squash used to be born.

They are frequently a minute smaller than half of the scale but has more nutrients and twice the beta-carotene of an equal amount of butternut squash. This frosty climate squash is additionally a legit source of vitamin A. Their compact dimension comprise them irresistible but since they are new, they are level-headed roughly rare to search out. That you just might perchance presumably strive buying for them at your native grocery retailer, Entire Foods, Trader Joe’s or farmer’s market.

Substances you wish

This meatless recipe comes together in no time with appropriate a couple of easy substances. Be at liberty to add to your favourite protein or swap out the veggies with what you cherish or luxuriate in on hand!

  • Honeynut squash: you’ll need 2 honeynut squash.
  • Avocado oil: or olive oil
  • Vegan ground turkey: Hasten away out or sub with ground turkey for Entire30 if not vegan.
  • Garlic cloves: minced.
  • Dried oregano and dried tale: you’ll need 1/2 tsp of every and each.
  • Mushrooms: finely choppped.
  • Riced Cauliflower: you an employ glossy riced cauliflower or frozen cauliflower rice.
  • Minute one spinach: you’ll need 1/3 cup, chopped. That you just might perchance presumably additionally sub with kale.
  • Pomegranate arils:  to add an unbelievable festive pop of coloration and sweetness.
  • Recent thyme: chopped.
  • Parsley: chopped
  • Salt and dim pepper: to fashion.
  • Pumpkin seeds and chopped pistachios: for garnish.

Top view of 3 whole honeynut squash on a wooden cutting on a grey background

How to Roast Honeynut Squash

  1. Reduce the butternut squash: Preheat the oven to 400F. Fastidiously reduce honeynut squash in half of lengthwise. Verbalize on a immense baking sheet, skin facing down. Drizzle with oil, salt and pepper and silent out with your fingers making particular the total flesh is coated.Top view of 4 honeynut squash halves on a wooden cutting board
  2. Bake except silent: Bake in preheated oven for 25 minutes except silent and silent.

    Top view of 6 honeynut squash halves in a white rectangle casserole dish

How to comprise Stuffed Honeynut Squash

  1. Cook the veggies except silent:  Warmth oil in a immense non-stick skillet / pan on medium heat. Add ground protein, and cook dinner except brown, while crumbling. Drain any excess oil. Add garlic and mushrooms. Season with salt, pepper, oregano, tale, onion powder. Cook for five minutes or except the onions are silent and the mushrooms are beginning to expose golden. Jog within the cauliflower rice and cook dinner except silent. Jog within the spinach and cook dinner except appropriate wilted. Defend the pan from the heat and skedaddle within the pomegranate arils. 
  2. Add filling to squash: Defend squash from oven. Direct a spoon to add the filling to the honeynut squash.
  3. Garnish with herbs and lend a hand: Top with glossy chopped parsley, rosemary, pumpkin seeds and pistachios if desired. Help warm and to find pleasure from.

Filling variations

  • Switch up the veggies: That you just might perchance presumably employ kale as an different of spinach or add some diced bell peppers, chopped apples or some dried cranberries to comprise this roasted honeynut squash dish further festive for the vacations!
  • Add protein: To comprise this a full meal, that you just might perchance presumably also strive adding vegan sausage, or ground turkey, diced chicken or bacon if not vegan.
  • Top with cheese: That you just might perchance presumably add some shredded vegan cheese or employ cashew queso for the final gooey comfort dish.

Storage and reheating instructions

To Store:  That you just might perchance presumably retailer any leftover stuffed honeynut squash in an airtight container within the fridge for up to 5 days.

How to Reheat: Reheat at 350F within the oven for 10-20 minutes or air fryer for 3-5 minutes except sizzling. That you just might perchance presumably additionally reheat within the microwave for 1-2 minutes, or except sizzling.

What To Help with Stuffed Honeynut Squash

This wholesome stuffed honeynut squash is savory on its but would scuttle properly served with a differ of protein and facets for a hearty autumn dinner or for Thanksgiving. Some favorites encompass:

How to Roast a Turkey

Easy On the spot Pot Turkey Breast

Crispy Roasted Brussels Sprouts 

Creamy On the spot Pot Mashed Potatoes

Roasted Inexperienced Beans

Stuffed Honeynut Squash

This Stuffed Honeynut Squash is full of cauliflower rice, mushrooms, spinach and delicious herbs. A hearty and flavorful vegetarian dinner or aspect dish that’s superb for fall! Gluten-free, vegan, grain-free, low carb, paleo with Entire30 alternate ideas.

Route: Dinner, Aspect Dish

Delicacies: American

Keyword: butternut squash, easy vegan dinner, stuffed butternut squash, stuffed squash, vegan aspect dish

Servings: 4 servings

Energy: 236 kcal

Writer: Kelly

Substances

  • 2 honeynut squash , exterior washed, dried and reduce into hlaves, with seeds and pulpy insides removed
  • 2 tbsp avocado oil , or olive oil, divided
  • Salt and dim pepper , to fashion
  • 1/2 lb vegan ground turkey , (or sub with your bear homemade vegan ground. Hasten away out or sub with frequent ground turkey for Entire30 and never vegan.)
  • 2 garlic cloves , minced
  • 1/2 tsp dried oregano
  • 1/2 tsp dried tale
  • 1/2 tsp dried onion powder
  • 1/3 cup cremini mushrooms , finely chopped
  • 1 cup glossy or frozen (and thawed) rice cauliflower
  • 1/3 cup chopped infant spinach, , (can sub with kale if desired)
  • 1/4 cup pomegranate arils
  • 1-2 tsp chopped glossy thyme , for garnish
  • 1-2 tsp chopped glossy parsley , for garnish
  • 1 tsp pumpkin seeds , for garnish
  • 1 tsp chopped pistachios , for garnish

Directions

  1. Preheat the oven to 400F. Fastidiously reduce honeynut squash in half of lengthwise. Verbalize on a immense baking sheet, skin facing down. Drizzle with oil, salt and pepper and silent out with your fingers making particular the total flesh is coated.

    Top view of 4 honeynut squash halves on a wooden cutting board

  2. Bake in preheated oven for 25 minutes except silent and silent.

    Top view of 6 honeynut squash halves in a white rectangle casserole dish

  3. Within the intervening time, heat the final oil in a immense non-stick skillet / pan on medium heat. Add ground protein, and cook dinner except brown, while crumbling. Drain any excess oil. Add garlic and mushrooms. Season with salt, pepper, oregano, tale, onion powder and cook dinner for five minutes or except the mushrooms are beginning to expose golden. Jog within the cauliflower rice and cook dinner except silent. Jog within the spinach and cook dinner except appropriate wilted. Defend the pan from the heat and skedaddle within the pomegranate arils. 

    The Vegetable Topping Mixture in a Large Skillet with a Wooden Spoon

  4. Defend squash from oven. Direct a spoon to add the filling to the honeynut squash. Top with glossy chopped parsley, rosemary, pumpkin seeds and pistachios if desired. Help warm and to find pleasure from.

Recipe Notes

How to Store. That you just might perchance presumably retailer any leftover stuffed honeynut squash in an airtight container within the fridge for up to 5 days.

How to Reheat. Reheat at 350F within the oven for 10-20 minutes or air fryer for 3-5 minutes except sizzling. That you just might perchance presumably additionally reheat within the microwave for 1-2 minutes, or except sizzling.

Nutrition Info

Stuffed Honeynut Squash

Quantity Per Serving (1 serving)

Energy 236 Energy from Fats 81

% On a regular foundation Price*

Fats 9g14%

Carbohydrates 22g7%

Fiber 2g8%

Sugar 2g2%

Protein 17g34%

Nutrition info are equipped as a courtesy the employ of the WPRM recipe calculator. It’s handiest to comprise your bear calculations to comprise particular accuracy. We expressly disclaim any and all authorized responsibility of any form with recognize to any act or omission wholly or in fragment in reliance on anything contained in this web effect of dwelling. Percent On a regular foundation Values are in response to a 2000 calorie weight loss program.

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