Apple Dip

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This Apple Dip is candy, creamy and has the total flavors of apple pie in a gentle and creamy dip. It’s excessive in protein and simple to provide with dairy-free yogurt, unsweetened applesauce, vegan protein powder and comfortable plunge spices. Takes valid 5 minutes to provide and is dairy-free, gluten-free, refined sugar-free with paleo, low carb and keto-trustworthy sweetener choices.

Overhead view of Apple Dip with crackers and nuts

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Easy Apple Dip Recipe

Shopping for a fun and simple appetizer or snack for apple season? This Apple Dip is stuffed with heat and comfortable spices and takes no longer up to 5 minutes to provide. All you’d like are valid about a simple ingredients and likewise that you just may without danger customise the ingredients with what you possess to your kitchen.

It has added protein powder so it makes a substantial excessive protein snack that you just may revel in as a pre or post-workout snack or dessert. The handiest portion is that it tastes valid admire apple pie so that you just may moreover motivate it as an appetizer or dessert at your next sport day or Halloween birthday party!

A bowl of Apple dip with diced apples and nuts

Why you’ll like this healthy plunge dip recipe

  • This healthy apple dip is simple to customize and packed with protein and
  • Stuffed with sautéed caramel apples and heat plunge spices
  • A gentle-weight and fluffy snack or appetizer for autumn
  • Easy to provide in only 5 minutes
  • Puny one-trustworthy and naturally vegan, dairy-free with paleo, low carb and keto choices

Overhead view of a bowl of apple dip

Substances you’d like

This protein apple dip comes together very fleet at all with valid about a ingredients that you just nearly absolutely possess to your pantry!

For the fluffy dip

  • Apples: you’ll need 1 medium apple. We admire Honeycrisp or Fuji but that you just may utilize Granny Smith, Red Delectable but that you just may utilize any apples you admire or possess on hand.
  • Dairy-free thick Greek-style yogurt: We admire Culina’s Undeniable & Easy coconut cream primarily based completely yogurt or Kite Hill Plant-primarily based completely Greek-style yogurt for an almond milk primarily based completely yogurt. That it’s doubtless you’ll sub with canned coconut cream or common Greek yogurt if no longer dairy-free. 
  • Cashew butter:  so as to add creaminess, flavor and additional protein and healthy fat. That it’s doubtless you’ll moreover sub with almond butter, peanut butter (no longer paleo), sunflower seed butter or any nut butter of you’d like. For a caramel apple dip, that you just may add our Easy Caramel Sauce in its establish aside.
  • Unsweetened applesauce: that you just may utilize our handmade applesauce recipe or bewitch your authorized designate.
  • Maple syrup: or sub any sticky liquid sweetener of need. Use Lakanto Sugar-free maple syrup, liquid monk fruit or stevia for low carb or keto. Would maybe presumably also sub with coconut nectar syrup, date syrup or Yacon Syrup for paleo.
  • Pure vanilla extract
  • Vegan Protein Powder: We utilize NuZest Loyal Pleasing or Sprout Living Easy Sunflower Seed Protein that are our authorized plant-primarily based completely protein powder  but that you just may utilize your authorized. We now haven’t examined this with a Whey protein powder since we desired to retain this dip recipe vegan but genuinely be at liberty to realize so if it suits alongside with your dietary need or utilize your authorized Collagen powder
  • Flooring cinnamon: a need to for any plunge dessert!
  • Flooring allspice: affords this dip that additional comfy apple pie flavor.
  • Chopped walnuts: genuinely be at liberty to make utilize of pecans, sliced almonds or any varied nuts or seeds of need.

No longer mandatory add-ins:

  • Dairy-free mini chocolate chips + more for topping: we admire Lily’s Sweets or Pascha’s Chocolate
  • Dried fruit: that you just may moreover add some no sugar-added raisins or dried cranberries to retain this recipe nut-free.

Overhead view of ingredients for Apple Dip in individual bowls

Suggestions on how to provide Apple Dip

  1. Saute the apples: Warmth 1 teaspoon of oil in a runt nonstick pan over medium heat. Add the apples, maple syrup and cinnamon and saute for 2-3 minutes, or till the apples are softened. Hold shut away from heat and residing aside to chill. 
  2. Combine the ingredients: In a gigantic bowl, stride together the nut butter, applesauce, maple syrup and vanilla till tender. Add the yogurt, cinnamon, allspice and protein powder and mix all as soon as more till blended.
  3. Streak within the add-ins:  Streak in ¾ of the sauteed apples with the chopped walnuts. Then high with closing apples alongside with some more chopped nuts.
  4. Attend and revel in: Attend with a mix of fruit, grain-free graham crackers, pretzels or rice truffles of need.

What to motivate with this Vegan Apple Dip

Storage Instructions

Suggestions on how to retailer: This creamy caramel apple dip works substantial for meal prep and is most likely made sooner than time. You doubtlessly have leftovers, simply retailer it in an hermetic container within the fridge for up to three days.

Extra delicious dip recipes you will like:

Extra simple apple recipes for plunge:

Flat lay of one apple dip in a white bowl surrounded by pretzels, apples and crackers

Apple Dip

This Apple Dip is candy, creamy and has the total flavors of apple pie in a gentle and creamy dip. Or no longer it’s excessive in protein and simple to provide with dairy-free yogurt, unsweetened applesauce, vegan protein powder and comfortable plunge spices. Takes valid 5 minutes to provide and is dairy-free, gluten-free, refined sugar-free with paleo, low carb and keto-trustworthy sweetener choices.

Course: Appetizer, Dessert, Snack

Cuisine: American

Key phrase: protein dip, pumpkin dip, pumpkin snacks

Servings: 4 servings

Energy: 256 kcal

Author: Kelly

Substances

  • 1/2 cup chopped apples , sautéed in a pan over medium heat in 1 teaspoon coconut oil, 1 teaspoon maple syrup and 1/4 teaspoon cinnamon, till pretty softened
  • 1 cup dairy-free thick Greek-style yogurt , We admire Culina’s Undeniable & Easy coconut cream primarily based completely yogurt or Kite Hill Plant-primarily based completely Greek-style yogurt for an almond milk primarily based completely yogurt. That it’s doubtless you’ll sub with canned coconut cream or common Greek yogurt if no longer dairy-free. 
  • 1/3 cup drippy unsalted cashew butter OR sub any varied nut butter or seed butter you admire, make sure to no longer make utilize of shut to the backside of the jar. For a caramel apple dip, that you just may utilize our Easy Caramel Sauce in its establish aside.
  • 3 tablespoons unsweetened applesauce
  • 2-3 tbsps maple syrup , or sub any sticky liquid sweetener of need. Use Lakanto Sugar-free maple syrup, liquid monk fruit or stevia for low carb or keto. Would maybe presumably also sub with coconut nectar syrup, date syrup or Yacon Syrup for paleo.
  • 1/2 tsp pure vanilla extract
  • 2 tablespoons of plant-primarily based completely protein powder We utilize NuZest Loyal Pleasing or Sprout Living Easy Sunflower Seed Protein that are our authorized plant-primarily based completely protein powder  but that you just may utilize your authorized. We now haven’t examined this with a Whey protein powder since we desired to retain this dip recipe vegan but genuinely be at liberty to realize so if it suits alongside with your dietary need or utilize your authorized Collagen powder.
  • 1 tsp cinnamon
  • ¼ tsp ground allspice
  • 2 tablespoons chopped walnuts + more for topping

Instructions

  1. Saute the apples: Warmth 1 teaspoon of oil in a runt nonstick pan over medium heat. Add the apples, maple syrup and cinnamon and saute for 2-3 minutes, or till the apples are softened. Hold shut away from heat and residing aside to chill.

  2. In a gigantic bowl, stride together the nut butter, applesauce, maple syrup and vanilla till tender.

    Overhead view of Protein Apple Dip in a bowl

  3. Add the yogurt, cinnamon, allspice and protein powder and mix all as soon as more till blended. Streak in ¾ of the sauteed apples with the chopped walnuts. Then high with closing apples alongside with some more chopped nuts.

    Overhead view of Easy Apple Dip in a bowl

  4. Attend with a mix of fruit, grain-free graham crackers, pretzels or rice truffles of need.

    Flat lay of one apple dip in a white bowl surrounded by pretzels, apples and crackers

Recipe Notes

Suggestions on how to retailer: This creamy apple dip works substantial for meal prep and is most likely made sooner than time. You doubtlessly have leftovers, simply retailer it in an hermetic container within the fridge for up to three days.

Weight reduction design Info

Apple Dip

Quantity Per Serving (1 serving)

Energy 256 Energy from Stout 108

% Daily Payment*

Stout 12g18%

Carbohydrates 17g6%

Fiber 2g8%

Sugar 10g11%

Protein 18g36%

Weight reduction design info are supplied as a courtesy the utilization of the WPRM recipe calculator. It is miles handiest to provide your hold calculations to make certain that accuracy. We expressly disclaim any and all liability of any form with admire to any act or omission wholly or in portion in reliance on anything else contained in this web negate. Percent Daily Values are in preserving with a 2000 calorie diet.

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