Pumpkin Baked Oatmeal

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This Pumpkin Baked Oatmeal is a simple perform-forward breakfast stout of cushty pumpkin, pumpkin spice and ideal for fall. It’s a wholesome breakfast recipe made in precisely one bowl with gluten-free rolled oats and pure maple syrup. Entails grain-free, paleo and low carb likelihood. 

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Up prior to now September 2021

Uncomplicated Pumpkin Baked Oatmeal Recipe

Procuring for a delicious and wholesome breakfast now that pumpkin season is right here? This Pumpkin Baked Oatmeal is posthaste and straightforward to perform and the very kindly perform-forward breakfast for fall. It’s easy to throw together the night forward of or on a at ease Sunday morning for meal prep.

You valid mix up the substances in one bowl and bake it within the oven. All people in our condo loves this heat and at ease pumpkin with oats notably on a cool October or November morning. The precise section about this delicious recipe is it may perchance probably perchance perchance also even be ready within minutes and made with canned pumpkin puree and pumpkin spice. And even as you don’t own pumpkin readily available, then you definately may perchance perchance perchance also moreover check out this Apple Baked OatmealPeanut Butter Baked Oatmeal with Chocolate, Banana Baked Oatmeal or 15 more baked oatmeal recipes.

Why We Like This Baked Pumpkin Oatmeal Recipe

If it’s your first time making baked oats with pumpkin, you are in a for precise take care of! This baked oatmeal recipe with pumpkin is no longer most interesting absolutely delicious and whole of cushty autumn flavors, however it’s naturally sweetened and refined sugar-free.

We devour this wholesome baked oatmeal for breakfast or dessert, and it’s succesful for meal prep. A batch of this oatmeal lasts us all week within the fridge and my teens devour it.

While we aged almond milk and maple syrup for this recipe, additionally, you will positively utilize any assorted plant-primarily based milk and assorted sweetener likelihood even as you will make a choice.

Ingredients You Need for this Pumpkin Spice Baked Oatmeal

For this wholesome baked oatmeal with pumpkin recipe, you’re going to need:

  • Gluten-free mature customary rolled oats:  we devour the utilize of rolled oats for our baked oatmeal and baked oatmeal cups since they’re heartier. We wouldn’t counsel the utilize of posthaste oats, steel decrease oats or speedy oats for this recipe. When you happen to’re buying for a grain-free baked oatmeal, sub 3 1/4 cups of rolled oats with 2 cups roughly chopped coconut flakes, 1 cup roughly chopped sliced almonds and 2 tablespoons cup almond flour.
  • Eggs: you’ll need 2 neat eggs to attend the baked oats rise. When you happen to devour to must perform this pumpkin baked oatmeal vegan, swap with two flax eggs. To perform the flax eggs combine 2 tablespoons ground flax seed + 5 tablespoons water and let it take a seat for 5 minutes or till it turns to a thick and gel-devour consistency.
  • Almond milk:  we devour the utilize of unsweetened almond milk from Malk Organics but additionally, you will utilize any milk you devour or own readily available
  • Maple syrup: to sweeten things up. You may perchance perchance perchance even utilize any assorted sweetener comparable to date syrup, yacon syrup, sugar-free maple syrup, liquid monk fruit or honey if no longer vegan.
  • Baking powder – the leavener we utilize to attend the oats rise.
  • Pumpkin puree: additionally, you will utilize canned pumpkin or perform your delight in pumpkin puree. Ensure now to no longer make utilize of canned pumpkin pie filling despite the indisputable truth that because it’s packed with assorted sweeteners and fillers.
  • Pumpkin pie spice – even as you don’t own pumpkin pie spice, it’s if truth be told easy to perform your delight in. Simply swap the 1 teaspoon pumpkin pie spice with:  1/2 tsp ground cinnamon, 1/4 tsp ground ginger + 1/8 tsp ground mace + 1/8 tsp ground nutmeg

Optional toppings:

  • Chopped pecans
  • No-sugar added raisins or dried cranberries
  • Dairy-free chocolate chips

Instruments you wish:

How additionally, you will perform Pumpkin Baked Oatmeal

  1. Preheat oven and put together the baking pan: Preheat the oven to 350 degrees Fahrenheit. Evenly grease a 9 x13 baking dish with avocado oil spray or olive oil spray. Home aside.
  2. Mix the moist substances: In a neat mixing bowl, slump together the eggs, pumpkin puree, maple syrup, coconut oil and vanilla and mix till mixed. Add milk, baking powder, pumpkin spice, and salt and mix again.
  3. Run within the dry substances: Run within the oats followed by the chopped nuts.
  4. Switch to baking pan: Spread batter evenly into baking dish, greased muffin tin or silicone muffin liners. High with extra pecans, plus raisins if desired.
  5. Bake and encourage: Bake in a preheated oven till valid living and no longer jiggly – about 30-35 minutes. Frigid for 5 minutes forward of serving. High with a drizzle of maple syrup, dairy-free yogurt or whipped coconut cream, with a splash of milk and an additional sprinkle of pumpkin spice and more chopped pecans, if desired.

Ingredient Substitutions

What I undoubtedly devour about making pumpkin pie baked oatmeal is that it’s this kind of versatile recipe but right here are about a swaps additionally, you will perform:

  • Gluten-free Aged Normal Rolled Oats – develop no longer sub with speedy oats or posthaste oats. When you happen to’re buying for a grain-free baked oatmeal, sub 3 1/4 cups of rolled oats with 2 cups roughly chopped coconut flakes, 1 cup roughly chopped sliced almonds and 2 tablespoons of almond flour.
  • Maple syrup: No doubt feel free to make utilize of any assorted sweetener you devour comparable to date syrup, Lakanto sugar-free maple syrup (for low carb), pure liquid monk fruit, coconut sugar (as a replacement of brown sugar) or honey if no longer vegan.
  • Coconut oil: If you’re no longer partial to coconut oil, swap with avocado oil, melted vegan butter or ghee if no longer dairy-free.
  • Unsweetened Almond Milk: Any assorted dairy-free or traditional milk works perfectly on this recipe.

Diversifications

  • Banana: Mash in a ripe banana and add flaxseeds to perform this a Vegan Pumpkin Baked Oatmeal
  • Chocolate: Sprinkle in some dairy-free chocolate chips for one more special weekend breakfast.
  • Dried fruit + add-ins: Add some dried cranberries, raisins, toasted coconut, sunflower seeds, pumpkin seeds, almonds, pecans, walnuts or any assorted nuts for an added crunch.

Top view of three healthy Pumpkin Baked Oatmeal Cups on a black plate

Storage & Reheating Recommendations

How additionally, you will meal prep: You may perchance perchance perchance even perform a double batch of this Pumpkin Baked Oatmeal recipe within the morning and even for your Sunday dinner party prep day.

For single-serving: Divide the batter into silicone muffins liners and bake for 25-30 minutes as a replacement. Baked oatmeal cups are portable and ideal for on the hurry!

How additionally, you will retailer: Wrap the baking dish tightly in plastic wrap or switch person servings to an airtight container and retailer within the fridge for up to 5 days.To retailer pumpkin baked oatmeal cups, you’re going to living them in a single layer in an airtight container within the fridge for up to 5 days.

Pumpkin Baked Oatmeal with Chocolate and Pecans - the perfect easy make-ahead breakfast or brunch for fall! Best of all, you can bake them into muffin tins for grab and go oatmeal cups or take them along to work or school. They're full of cozy warm flavors and come together easily in just one bowl using healthy and wholesome ingredients. Gluten free & refined sugar free.

How additionally, you will freeze baked oatmeal with pumpkin

So you will even be wondering when additionally, you will freeze this baked oatmeal? Effectively the respond is definite!

How additionally, you will freeze: Leftover oatmeal may perchance perchance perchance also even be saved in an airtight container within the freezer for up to a pair months! You may perchance perchance perchance even moreover wrap them up in my opinion and retailer within the freezer.

How additionally, you will thaw: Thaw in a single day within the fridge.

How additionally, you will reheat: You may perchance perchance perchance even reheat vegan pumpkin baked oatmeal within the microwave or toaster oven to thrill in at some level of the week.

Serving Recommendations

You may perchance perchance perchance even encourage this wholesome baked oatmeal as is, with dairy-free yogurt, almond milk, home made nut butter or some jam to liven things up.

Extra breakfast bakes:

Blueberry Baked Oatmeal

Berry Baked Oatmeal

Carrot Cake Baked Oatmeal

Lemon Baked Oatmeal Cups

Extra pumpkin recipes: 

Keto Pumpkin Pie

Healthy Pumpkin Cookies

Copycat Pumpkin Spice Latte

Yummy Pumpkin Bread

Pumpkin Muffins

A Pumpkin Baked Oatmeal in a Large White Pan with a missing square Shown From the Top

Pumpkin Baked Oatmeal

Direction: Breakfast

Cuisine: American

Key phrase: gluten free baked oatmeal, pumpkin baked oatmeal, pumpkin breakfast recommendations

Servings: 10 servings

Calories: 254 kcal

Writer: Kelly

Ingredients

  • 2 neat eggs , or 2 flax eggs for vegan. To perform the flax eggs combine 2 tablespoons ground flax seed + 5 tablespoons water and let it take a seat for 5 minutes or till it turns to a thick and gel-devour consistency.
  • 3/4 cup pure pumpkin puree , no longer pumpkin pie filling
  • 1/2 cup pure maple syrup , or most smartly-favored sticky liquid sweetener comparable to date syrup, yacon syrup, sugar-free maple syrup, pure liquid monk fruit or honey if no longer vegan
  • ¼ cup melted coconut oil , may perchance perchance perchance also moreover sub with vegan butter or melted ghee if no longer dairy-free
  • 2 tsp. pure vanilla extract
  • 1 1/2 cups unsweetened almond milk , or any non-dairy milk of replacement
  • 1 tbsp pumpkin pie spice
  • 1 tsp baking powder
  • 1/4 tsp horny sea salt
  • 3 1/4 cups gluten-free mature customary rolled oats , even as you are buying for a grain-free / low carb baked oatmeal, sub 3 1/4 cups of rolled oats with 2 cups roughly chopped coconut flakes, 1 cup roughly chopped sliced almonds and 2 tablespoons of almond flour
  • 1/2 cup pecans , roughly chopped + 1 1/2 tablespoons more for topping (some chopped and some no longer chopped)

Optional

  • 1/2 tablespoon no sugar added raisins or dried cranberries , for topping

Serving solutions:

  • Maple syrup, dairy-free yogurt or whipped coconut cream, with a splash of milk and an additional sprinkle of cinnamon and more chopped walnuts and chopped apples, if desired

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit. Evenly grease a 9 x13 baking dish with avocado oil spray or olive oil spray. Home aside.

  2. In a neat mixing bowl, slump together the eggs, pumpkin puree, maple syrup, coconut oil and vanilla and mix till mixed. Add milk, baking powder, pumpkin spice, and salt and mix again.

    Run within the oats followed by the chopped nuts.

  3. Spread batter evenly into baking dish, greased muffin tin or silicone muffin liners (for baked oatmeal cups). High with extra pecans, plus raisins if desired.

    Pumpkin Baked Oamteal Batter in a white casserole pan

  4. Bake in a preheated oven till valid living and no longer jiggly – about 30-35 minutes. (18-25 minutes for baked oatmeal cups).

    A Pumpkin Baked Oatmeal in a Large White Pan Shown From the Top

  5. Frigid for 5 minutes forward of serving. High with a drizzle of maple syrup, dairy-free yogurt or whipped coconut cream, with a splash of milk and an additional sprinkle of pumpkin spice and more chopped pecans, if desired.

    Top view of a square of vegan pumpkin baked oatmeal on a white plate with a dollop of vegan yogurt

Recipe Notes

How additionally, you will retailer:  Wrap the baking dish tightly in plastic wrap or switch person servings to an airtight container and retailer within the fridge for up to 5 days.

How additionally, you will freeze: Leftover oatmeal may perchance perchance perchance also even be saved in an airtight container within the freeze. You may perchance perchance perchance even moreover wrap them up in my opinion and retailer within the freezer for up to a pair months.

How additionally, you will thaw: Thaw in a single day within the fridge. 

How additionally, you will reheat: You may perchance perchance perchance even reheat vegan pumpkin baked oatmeal within the microwave or toaster oven till heat to thrill in at some level of the week.

Weight loss program Facts

Pumpkin Baked Oatmeal

Quantity Per Serving (1 serving)

Calories 254 Calories from Paunchy 108

% Every day Imprint*

Paunchy 12g18%

Carbohydrates 32g11%

Fiber 4g16%

Sugar 11g12%

Protein 5g10%

Weight loss program facts are provided as a courtesy the utilize of the WPRM recipe calculator. It is most interesting to perform your delight in calculations to be particular accuracy. We expressly disclaim any and all liability of any form with admire to any act or omission wholly or in section in reliance on one thing contained on this internet living. Percent Every day Values are per a 2000 calorie diet.

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